Professional Counselling

We provide a range of services for couples, families and individuals with the aim of strengthening families and ensuring the wellbeing of children.

We are trained professionals who can assist with a wide variety of issues. Counselling can be provided to individuals, couples or whole families if necessary.

Some of the issues we can help with include:

• Family and relationship enrichment
• Pre-relationship counselling/education
• Couples with communication and conflict issues
• Youth empowering
• Parenting support and education

We believe grief affects everyone in life, and it is a normal and natural response to a loss. It could be the loss of a loved one, a job, a pet, a relationship, your health, significant life changes and many other scenarios.

People come to counselling as grief can be overwhelming and interfere with your daily functioning such as doing your work, study, looking after children, maintaining relationships and many other daily activities.

When we experience or witness something that is deeply disturbing, distressing or disempowering, we may experience trauma as a response. Trauma is a natural, biological response to situations that are not normal.

As humans, we all have experiences in our lives that leave an indelible mark on us. Some of these experiences equate to trauma and shape us much like our happy and joyous moments do, though perhaps more powerfully.

Counselling helps to explore your current challenges in a supporting environment. The focus is on reducing concerns through developing goals to bring about change. We draw and build on your strengths, resilience, problem solving abilities and emotional regulation skills to improve your overall wellbeing.

Are you having difficulty making sense of depression, pain or stress and feeling like you're stuck? You're not alone. Anxiety and stress are real issues that affect a surprisingly large percentage of society.

For a person experiencing anxiety, anxious feelings cannot be brought under control easily. Anxiety can be a serious condition that makes it difficult for you to cope with daily life. Counselling can help.